One of the tools employed by old-school athletic trainers is the tuning fork. It’s used as an in-the-moment diagnostic tool to determine whether a runner has a stress fracture. These grizzled veterans of the turf field and the tartan track can have innumerous tricks up their sleeve, whether it’s curing foot pain with an expertly-placed pad of moleskin, easing a blister with a band-aid and a strip of tape, or modifying an ill-fitting shoe with a precise cut from a razor blade. Though trainers are often viewed as an initial point of contact for injury care with only rudimentary training, the best trainers can rival doctors in knowledge and experience. If you played a sport in high school or college, you probably had to see the athletic trainer at some point. In this article, we are going to look into how reliable it is to use a tuning fork to give you some peace of mind, without paying hundreds (or thousands) of dollars for a medical analysis. One of the methods that has been traditionally used to diagnose a stress fracture, without the costly MRI or Bone Scan is the tuning fork. Your mind starts to spin out of control as you search for a diagnosis, anything that will tell you what it is. When something hurts and you know in your heart that this is something serious, you hope and pray that it is not this, you know, the one that will put you in a boot for 6 weeks, immobilized.Īs runners we are very diligent, we do our homework….even if it means asking the one doctor we know we shouldn’t listen to Dr. If it does not hurt, you can try moving a little closer.There are two words that strike fear into any runner. I'd avoid these areas or, place the tuning fork at some distance from the injury and get feedback. The Otto 128 can help to heal these areas but remember that they will be sensitive and the vibration of the tuning fork may actually hurt. One thing to be careful of is broken bones or areas of recent surgery. You can place the Otto 128 anywhere there is pain be it in the hands, knees, lower back etc. Fifteen to twenty minutes later (sooner for some), the pain should be reduced or gone. The body will respond by releasing nitric oxide and ease the inflammation and stiffness. Once or twice is all that is necessary for each knuckle. If you are working on joint stiffness say in the knuckles, tap and place the stem of the Otto 128 on and around the knuckles. Specific Uses for the Otto 128 Weighted Tuning ForkĪs I mentioned in a previous article, nitric oxide helps to relieve joint and muscle pain by reducing inflammation. If you are uncertain about where to place the fork or want additional guidance, find an acupuncture chart and follow the merdians. There are some important acupuncture points in that area. When you get to the head, you can work your way back down the spine or, tap and place the tuning fork around the shoulder blades. This is important because if you tap the fork then - try to find the next point, too much time will have passed since you tapped and the vibration will have slowed or stopped.Ĭontinue doing this while working up the spine placing the stem of the tuning fork on each vertebrea. While the tuning fork is vibrating on the body, use your other hand to (gently) find the next point on the spine. The vibration should last between ten and fifteen seconds. Tap then place the stem of the fork on that point. With the tuning fork in one hand, use your other hand find the point where you'd like to place the fork. The nerves along the spine reach out to the major organs in your body so by working with the spine, you are helping to balance the health of the organs by stimulating the nerve endings and blood flow. General Health and the Otto 128 Weighted Tuning ForkĪs I mentioned, you can put this tuning fork anywhere but let's focus on the back along the spine. I'll talk about how to use this weighted tuning fork for general health and for specific issues. This tuning fork has been shown to promote the release of nitric oxide and is particularly good for relieving pain due to inflammation such as arthritis or sports injuries. Based on the earth frequency of 8Hz, the Otto 128 can be placed anywhere on the body but you feel it most on joints, muscle and nerve groups. The Otto 128 weighted tuning fork is the most popular forks in use today.
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